Spats are compression leggings that keep the legs warm, reduce chafe and add a hygienic layer for training and warm-ups. Check competition rules before wearing them under a judogi in a match.
When do judoka wear spats?
Spats are popular for warm-ups, cold gyms and conditioning. In competition, what you can wear under the gi is governed by federation rules, so confirm before your event.
Frequently Asked Questions
Can you wear spats under a judogi?
Rules vary by federation and event. Spats are common for training and warm-ups, but confirm competition regulations before wearing them in a match.
Why wear judo spats?
They keep the legs warm, reduce chafe, and add a hygienic layer that limits skin contact with the mat.
How should judo spats fit?
Compressive and secure, staying up without rolling while allowing a full range of motion through the hips and knees.
Can I wear spats for other sports?
Yes. Compression spats also work for BJJ, MMA, running and general conditioning.
How do I care for spats?
Wash cold and hang dry after each use to keep the compression and fabric in good condition.